Category Vegetables

Lentils are one of the most popular legumes in the world and one of the favorite legumes of children. In addition, it is very beneficial for your health. Lentils contain fiber that favors intestinal transit, avoiding constipation, they have vitamins of group B, A and E, they provide carbohydrates, magnesium, phosphorus, and are very rich in minerals such as iron, calcium and phosphorus.

One of the most recommended legumes, especially for those with high cholesterol, are beans. Known by various names such as beans, beans, kidney beans, beans or beans, beans are a legume that can be prepared in different ways: with vegetables, with seafood, with chorizo, and with many other ingredients.

Peas are one of the first legumes that children taste. And they love them! Not only for its color but also for its smooth texture and exquisite flavor. In addition, peas can be eaten alone or with other vegetables or meats. It is a very versatile legume in this sense.

Chickpeas are legumes that offer multiple health benefits for the whole family. They have a very high content of carbohydrates, proteins and fiber, ideal for constipated children. Due to its calcium content, it favors the bones of children in the growth phase and also, due to its vitamin C content, it protects us from colds and skin problems.

Legumes are one of the essential and necessary foods in a child's diet, since they provide the nutrients that children need to grow. It is important that we consume legumes between two and four times a week Legumes provide carbohydrates (or carbohydrates), fiber (to prevent constipation), proteins, as well as vitamins and minerals such as iron, calcium and phosphorus.

Legumes must be present in the diet of children, because they provide nutrients necessary for their growth. Prepare for your children this recipe for chickpea salad with tuna, healthy, fresh and light for pregnant women. This nutritious dish provides them with fiber, iron, calcium and potassium, among other beneficial nutrients.