Category Care - beauty

According to Dr. Ibrahim Baltagi and UNESCO, music is the most important aspect in a child's life. But, what about putting music to babies during pregnancy? What kinds of songs are better and how do they influence the auditory stimulation of the little one inside the tummy? Below we will explain why you should listen to music during your pregnancy and how it benefits the mother so much with the baby.

Pregnancy represents many physical, hormonal, psychological changes and one of the most complex and powerful transformations that occur in a woman's life, and according to its evolution and adaptability it will have a significant influence on both the mother and development. of his son.

Many women manage to get pregnant with a minimal amount of effort, they just establish it and soon they get the good news from the pregnancy test. However, there is a significant group of women for whom this effort becomes an ordeal, since they do not achieve what they want so much and they have problems in pregnancy.

Prenatal yoga practice during pregnancy can be a great resource for maintaining health and well-being at this wonderful stage in a woman's life. The changes in a woman's body, her weight gain, hormones (they have effects on muscles and all tissues) and the emotional part make us have to adapt and modify some concepts of yoga practice, especially if we have never yoga before.

Beyond a simple physical matter, prenatal yoga helps us to share the same experiences with other women, to feel accompanied, heard and understood. In addition, there are multiple advantages for the baby (and for the woman) of the mother practicing yoga during pregnancy. It is a vital period where you have to give the emotional part the place it deserves for the well-being of both of you, mother and baby.

Are you pregnant and want to practice yoga? Do not hesitate! It is an invaluable help to be in optimal physical, mental and emotional conditions during the nine months of gestation and in the face of delivery. If you have done yoga before, you will know very well the benefits that this discipline offers. And if you have never done yoga, it is a unique opportunity to become aware of your body and prepare for the moment you have your little one with you.