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For hot times there is nothing better than a good cool shake for children's snacks, which also provides them with vitamins. With this recipe made with soy milk, you won't have to worry about food allergies either.
A recipe suitable for vegans, this fruit smoothie contains a variety of vitamins and nutrients that are necessary for children. You can substitute soy milk for cow's milk, but soy contains very beneficial properties for young and old.
- 4 slices of pineapple
- 1 mango
- 1 banana
- 5 strawberries
- 1 apple
- 100 ml. soy milk
- 25 gr. brown sugar
- Ice
- Mint leaves (for garnish)
1. Wash the fruit well. Remove the little bit from the strawberries, peel the rest of the fruits. Chop them well or cut them into slices.
2. Put the fruit in the blender glass with the milk and sugar. Blend until it has the desired texture, if it is too long, you can add more milk.
3. Serve very cold, accompanied by some ice and decorated with mint or mint leaves.
Here are other recipes for the family picnic.
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