Food for children from 2 to 3 years

Food for children from 2 to 3 years

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From 2 years of age the child eats 4 meals a day (breakfast, lunch, snack and dinner) and in some cases can take a milk supplement in the form of milk with cookies before going to bed.

It is of fundamental importance to distribute the caloric contributions of the four basic meals since those eating habits acquired at this age will be the guide for adulthood.

Between 2 and 3 years of age, children begin to have the ability to bite and chew thanks to the second molars of their milk teeth. At this stage, you can already add some pieces of meat, vegetables or fruits to your porridge and purees. It is important for children to learn to chew so that they develop good eating habits.

At these ages, it is very normal for some children to want to imitate their parents by trying to eat with silverware. At first it will be difficult for them with what the fingers of the hands will need to grasp the food.

The diet of a 2 or 3 year old, usually includes meat, cereals, legumes, eggs, fish, milk and derivatives, etc. It is recommended to consume half a liter of milk a day, that your breakfast is complete, that is, with milk, bread and fruit, and that sugary, fatty and caloric foods are avoided, as a way to prevent childhood obesity.

As for eating habits, at these ages, you should share a table and food with them. It is important that the time of lunch or dinner is a family meeting of communication. It is also recommended that teeth hygiene be promoted, with brushing after the main meals. Parents must lead by example.

Breakfast 25% of the caloric intake of the day

Food 30% of the caloric intake of the day

Snack 15% of the caloric intake of the day

Dinner 30% of the caloric intake of the day

We must be careful to avoid that the child does not acquire fickle and monotonous eating behaviors with preference for some foods and aversion to others. This can cause a diet lacking in nutritional substance. A balanced, varied and complete diet provides the child with what he needs.

Calories.......................... 1,300-1,400 Kcal / day

Protein........................ 30-40 grs / day

Carbohydrates....... 130-180 grs / day

Grease.............................. 45-55 grs / day

Source consulted: -

You can read more articles similar to Food for children from 2 to 3 years, in the Infant Nutrition On-Site category.

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