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Have you ever heard of the Restless legs syndrome? Those who suffer from it, in general, feel a great discomfort in the legs when sitting or lying down. It occurs in both men and women and can cause difficulties in falling asleep, traveling, and performing other activities. Some cases of RLS are related to pregnancy, iron deficiency anemia, or kidney failure.
How to know if what a woman has is about this syndrome? This syndrome can occur in both children and older people and also in pregnant women. Its symptoms are difficult to describe. Who gets it says they feel pain, burning, and a tingling very accentuated in the legs, mainly when sleeping. These symptoms lead the affected person to need to move them uncontrollably since by doing so they have the impression of relief and that the symptoms disappear. On the other hand, when standing, sitting or lying down again, the discomfort reappears.
Some research indicates that pregnancy can make RLS worse or worse. Symptoms are usually strongest when the woman is in the sixth, seventh, or eighth month of pregnancy. In addition, they reveal that this syndrome affects older women, with low iron levels and who have problems falling asleep.
It is credited that a quarter of pregnant women can suffer from this syndrome at least once a week. If you feel this type of discomfort in the legs, you know, it is best to talk to your doctor. Do not self-medicate as certain medications can harm your baby or make the symptoms of the syndrome (if any) worse. Both caffeine, tobacco and alcohol are contraindicated during pregnancy. Also, they could make RLS symptoms even worse.
A study reveals that women with restless legs syndrome in pregnancy are more likely to have it again later of childbirth. Almost 25 percent of the 74 women who had RLS during pregnancy and participated in the research suffered from RLS again years later. Experts say diagnosis is not straightforward because there are no definite biological signs. Still, they claim that there is treatment and many ways to alleviate symptoms. Changes in sleeping habits, relaxation techniques (yoga, shiatsu), massages, and moderate exercise (Pilates, for example) during the day can be very helpful. And if that doesn't work, medicines (always prescribed by the doctor) can lessen the symptoms of RLS.
You can read more articles similar to Restless legs syndrome in pregnancy, in the Diseases category - on-site nuisance.